In this class we tap into the never ending cycle of infinity, life, death, rebirth.  We are going to practice the Kirtan Kriya which is a 30 minute meditation involving mantra, mudra, and visulizatinon.   Before the meditation we will warm up and prepare the body for the meditation.  

“Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Replacing the Kirtan Kriya sounds with other sounds, or replacing the meditation as a whole with other relaxing tasks, has not been shown to be effective.

The Alzheimer’s Research and Prevention Foundation believes that the various parts of Kirtan Kriya are each vital to the whole, and recommends practicing it in the traditional way to fully reap the benefits of the exercise. That said, other methods of reducing stress, like deep breathing, listening to music and other types of meditation may be beneficial to your health.” - Alzheimer’s research & prevention 

This class is about reconnecting to the power within you.   we are going to do prepare the body for the Unlocking the unlimited infinite power within you Kriya by starting wit the Keep up Spirit Kirya. 

As we move into unknown territories it is vital that we stay balanced.  In this class will Balance the Tattva’s which are the 5 elements Earth, Water, Fire, Air and Ether . Then we move into the Total Balance Kriya.   

When we think balance in the body - we come into the heart. The arms are the extensions of the heart so this class will have a lot of intense arm postures.  

After the Total Balance Kriya we will finish with the Tershula Kriya  which is a wonderful chanting meditation.  If time allows we will end with a 11 minute savasana. 

Sometimes we need to work the body so we can clear the mind.   In this class we are going to energize the body and use that energy to clear the mind so we can magnetize our energy.   This class is curated with 3 different Kriyas. 

We will start with the Sodarshan Chakra Kriya.  Which is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary energy (vitality and intuition )to combat the negative effects of the subconscious mind.  It is a healing meditation that can increase your depth, dimension, caliber, and happiness. According to the tantra shastras, it also purifies your past karma and the subconscious impulses that may block you from fulfilling who you really are.  Then we will move into a gentle warm up.  Followed the Energize your system Kriya and then finish with Becoming Crystal Clear Kriya.  

Join us on Day 5 of our kundalini journey In person at PALMA colectiva or virtually via zoom. We will be tapping into the never ending cycle of infinity, life, death, rebirth. 

In my experience we do not “arrive” at a space of enlightenment or ever stop growing. It is a process that never ends. It is a process that ebbs and flows, it has highs and lows, light and dark - Through Kundalini, I have come into a flow and rhythm within and I would like to share it with you.”

This Kundalini Journey will support and guide you through the contraction and expansion of life. As we move through this practice and articulate these tools in class, we create space within ourselves for this flow and then this space organically moves into our daily lives.

“You have to seek within yourself that which never changes, that which is changeless,” OSHO

Join us on day 4 of our Kundalini Journey In person at PALMA colectiva or virtually via zoom, on this day we will be reconnecting with the to the unlimited source that lives within us. 

In my experience we do not “arrive” at a space of enlightenment or ever stop growing. It is a process that never ends. It is a process that ebbs and flows, it has highs and lows, light and dark - Through Kundalini, I have come into a flow and rhythm within and I would like to share it with you.”  This journey will support and guide you through the contraction and expansion of life. As we move through this practice and articulate these tools in class, we create space within ourselves for this flow and then this space organically moves into our daily lives.

In person at PALMA colectiva or virtually via zoom.

As we move into unknown territories (new or old) it is vital that we stay balanced. 

Join us on day 3 of our kundalini journey - on this day we will Balance the Tattva’s and the lower triangle with the upper triangle within our bodies.

In my experience we do not “arrive” at a space of enlightenment or ever stop growing. It is a process that never ends. It is a process that ebbs and flows, it has highs and lows, light and dark - Through Kundalini, I have come into a flow and rhythm within and I would like to share it with you.”  As we move through this practice and articulate these tools in class, we create space within ourselves for this flow and then this space organically moves into our daily lives.

In person at PALMA colectiva or virtually via zoom.

Sometimes we need to work the body so we can clear the mind.  That is what we are going to do on Day 2 of our Kundalini Journey. Join us in person or via zoom.

Join us on day 2 of our Kundalini Journey that will support and guide you through the contraction and expansion of life.  As we move through this practice and articulate these tools in class, we create space within ourselves for this flow and then this space organically moves into our daily lives.

In person at PALMA colectiva or virtually via zoom.

Join us on Day 1 of our 5 day kundalini journey. On this day we awaken to open, to acknowledge what needs to be released and to amplify what needs to be seen or heard.  Join in person at PALMA colectiva or virtually via zoom.

Change happens around and inside of us.

The change of the seasons are enhancing this process if we are open and receptive to it….

sit with it.

sit with it.

sit with it.

energy exchange is a suggested donation of $25

Our consistency matters.

energy exchange is a suggested donation of $25

Energize your system set.

this is just the beginning and it is only going to get better from here…..

Join Zoom Meeting
https://us02web.zoom.us/j/86330883453

energy exchange is a suggested donation of $25

OM TARE TUTTARE TURE MAMA AYUH PUNYA JNANA PUSTIME KURU SVAHA

https://us02web.zoom.us/j/87908915949

Join us for this 3rd chakra kundalini class in which we journey within to explore our Willpower, Self-esteem, Transformation, and Strength

2nd Chakra Kundalini Class