In this class we tap into the never ending cycle of infinity, life, death, rebirth.  We are going to practice the Kirtan Kriya which is a 30 minute meditation involving mantra, mudra, and visulizatinon.   Before the meditation we will warm up and prepare the body for the meditation.  

“Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Replacing the Kirtan Kriya sounds with other sounds, or replacing the meditation as a whole with other relaxing tasks, has not been shown to be effective. The Alzheimer’s Research and Prevention Foundation believes that the various parts of Kirtan Kriya are each vital to the whole, and recommends practicing it in the traditional way to fully reap the benefits of the exercise. That said, other methods of reducing stress, like deep breathing, listening to music and other types of meditation may be beneficial to your health.” - Alzheimer’s research & prevention