This class is all about AWAKENING the body.  We will do this by opening our energy channels within the body calling in fresh energy to move and flow through the body. 

Throughout all of the postures, we are going to keep focus on the heart, lift it, open it.  Because the heart transforms the energy.   And the heart is how we stay open.  

In Kundalini we work the lymphatic system and the nervous system system.  In this class we will  be clear, direct, and intentional  with our movements, because we are directing energy within the body, moving it to where it needs to go.  We will do this internally -directing the energy to where it needs to go, making space, releasing what the body no longer needs, activating where it needs to be activated.  And once we start to do this internally  we will start to these externally in our environments.  

This class will start with a Pranayama breath clearing, then we will move into the Awaken the 10 bodies Kriya, and then we will end with a 10 minute savasana.